Walnut Community
April 12, 2021

Why Everyone is Talking About the Green Mediterranean Diet

There’s a reason the Mediterranean diet is consistently ranked one of the best eating styles for overall wellbeing. This year, both The Good Housekeeping Institute and US News and World...
Walnut Community
April 1, 2021

Easy Ways to Support Gut Health, and Why It Matters

There’s no doubt that modern life can be stressful on many of us, and we’re increasingly learning more about how our mental health can directly...
Balanced Lifestyle
March 22, 2021

3 Spring Cleaning & Kitchen Organizing Hacks to Save Time

Springtime is upon us once again, and this year we’re taking a good look at our kitchens. With more time spent at home and in...
Walnut Community
February 26, 2021

Nutrition – It’s Personal

It seems like we’ve been hearing for decades about the best way to improve our health, with new eating trends coming in and out of...
Walnut Community
February 24, 2021

The Truth About Women’s Weight, Midlife and Plant-Forward Eating

The transition to menopause, which is technically defined as 12 consecutive months without a period, can last up to 10 years. During the run-up to...
Balanced Lifestyle
December 22, 2020

Mastering Your At-Home Workout

Working out more is a common New Year’s resolution, but in 2021, fitness goals feel all at once more difficult to achieve, and also more...
Walnut Community
September 18, 2020

A Novel Approach to Mitigate Weight Regain

The idea of personal nutrition continues to evolve. A new human trial study published in Gastroenterology looked at fecal microbiota transplantation as a novel approach...
Walnut Community
July 24, 2020

Digest the Latest on Gut Health and Walnuts

More consumers are seeking foods that help manage risk factors and provide digestive health benefits, with 60-70 million people affected by digestive diseases. Good gut...
Walnut Community
March 11, 2020

Myth Conception: Plant-Forward Eating and Male Fertility

The key to a healthy pregnancy starts before conception, as aspiring mothers are becoming increasingly aware of how diet and lifestyle choices may influence their...
Walnut Community
March 4, 2020

A Snacking Win for Women: Walnuts

For women who want an edge on wellness, eating the right foods can be simple, especially when you choose nutrient dense choices, like walnuts. Published...