Balanced Lifestyle
November 5, 2020

12 Ways to Treat Yourself This Holiday Season

While it may be the most wonderful time of the year, the holidays can be stressful for some. In between all of the baking, planning,...
Balanced Lifestyle
August 10, 2020

Fitting California Walnuts Into Your Active Lifestyle

Story time! Walnuts have been one of my favorite snacks for a long time. Honestly, my go-to snack in college was a handful of nuts....
Balanced Lifestyle
July 21, 2020

No Camp? No Problem! 10 Social Distance Summer Activities to Keep Kids Busy

Summer is in full swing and might look a little different for your family this year. With social distancing still in place across the nation,...
Walnut Community
June 1, 2020

Feel Full, Physically and Mentally, with Walnuts

Many of us understand, or may have experienced, being “hangry” – that is, the anger or irritability associated with feeling hungry. What’s interesting is that...
Balanced Lifestyle
May 22, 2020

Take a Hike with Walnuts

While we’ve all had extra time to spend at home lately, it’s possible you’ve made your way through your TV watchlist and are ready for...
Walnut Community
March 11, 2020

Myth Conception: Plant-based Eating and Male Fertility

The key to a healthy pregnancy starts before conception, as aspiring mothers are becoming increasingly aware of how diet and lifestyle choices may influence their...
Walnut Community
March 4, 2020

A Snacking Win for Women: Walnuts

For women who want an edge on wellness, eating the right foods can be simple, especially when you choose nutrient dense choices, like walnuts. Published...
Balanced Lifestyle
January 30, 2020

3 Simple Ways to Show Your Heart Some Love this Month

This week, we’ve got one more person to add to your list of valentines: you! With Valentine’s Day and American Heart Month both happening in...
Balanced Lifestyle
December 17, 2019

Mastering your Morning Routine in 3 Easy Steps

Whether your morning is filled with a bustling household of children, or you’re simply trying to get yourself to your first meeting of the day—mornings...
Balanced Lifestyle
September 19, 2019

Diet and Reproductive Health – Is there a link?

With 12% of women and 9% of men in the US experiencing infertility1, or the inability to become pregnant after one year of trying, the...