The way we eat can help our bodies fight chronic inflammation. Food compounds such as fatty acids can help calm inflammation, and certain foods have more beneficial compounds than others. For example, walnuts are high in an omega-3 fat called ALA (2.5g/oz) shown in cell culture and animal studies to help reduce inflammation.1 Though the effects of anti-inflammatory compounds in humans and their significance to human health are still being explored through research, these findings provide a basis for further investigation on specific foods like walnuts to support health.2 Additionally, walnuts – when consumed as part of a healthy eating pattern like the Mediterranean diet – have long been shown to play an important role in heart health and diabetes, both of which are related to inflammation in the body. Take note: when it comes to an anti-inflammatory diet, quality and balance are key. Try a handful of walnuts each day, as part of a well-rounded Mediterranean-style diet.
1 Hardman E. Diet components can suppress inflammation and reduce cancer risk, Nutrition, Research and Practice. 2014;8(3):233-40.
2 Calder et al. A consideration of biomarkers to be used for evaluation of inflammation in human nutritional studies. Br J Nutr. 2013;109(S1):S1-34.
