Health Topics

Simple Snacking with Walnuts

With 50% of all eating occasions being snacks,1 snacking may have a bigger nutritional impact than expected. Choosing foods like walnuts, with protein (4g/oz), fiber (2g/oz) and good fats (2.5g omega-3 ALA/oz) can help get you through the day. Get inspired with an entire collection of tasty and nutritious snacks…

Walnuts & Weight: What the Science Says

Walnuts can be eaten as part of a healthy diet that won’t contribute to weight gain or hinder weight loss goals. While there are many factors that contribute to body weight, such as age, gender, genetics, and exercise, what we choose to eat is one aspect that can be modified…

Watch and Learn

What makes a healthy gut? A published scientific study suggests eating walnuts could be a factor. Watch to learn more.

Plant-Based Eating Resources

Think plant-based eating is difficult? Think again! With a few tips and tricks, you’ll be eating more tasty plant-based meals in no time.

Gut Health Research

View peer-reviewed publications supported by the California Walnut Commission.

Cracking the Basics of Plant-Based Eating

Plant-based eating is not “all or nothing.” You don’t have to go meat-free to be more plant-based.  What It Is Fruits and vegetables, whole grains and a variety of protein-rich foods like beans and peas, nuts, seeds and soy (like edamame) are the mainstays of plant-based eating. Low-fat milk and…

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