With heart disease still the leading cause of death for men, eating a heart-healthy1 diet rich in fruits, vegetables, lean meats, fish, nuts and seeds is widely recommended. Good fats that come from foods like walnuts, olive oil, avocados, seeds, and fatty fish like salmon also have been shown to support heart health.

Eating home cooked meals is often a more nutritious option than eating out frequently. Need some ideas? Check out our collection of delicious recipes here.


1 Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid, the plant-based omega-3.
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