The Power of 3
The Power of 3 campaign is dedicated to celebrating walnuts as THE omega-3 nut (2.5g/oz). Taking care of your heart and overall wellness is as easy as 1, 2, 3 with California walnuts.
Walnut Heart Health

Walnuts are the only nut that offers an excellent source of omega-3 ALA making them THE Omega-3 ALA Nut (2.5g/oz).

California Walnuts are certified by the American Heart Association®. Certification does not apply to information or research unless expressly stated and is not associated with the sweepstakes.

Enjoy 3 handfuls of California walnuts a week to make the most of their heart health benefits. 

Share with 3 people you care about. #sharethepowerof3

See how people around the world are harnessing the Power of 3!

Learn more about our second annual international campaign about walnuts’ unique nutrient composition and how a handful can improve overall wellness.

Power of 3
Power Pairings

Powering up on 3 handfuls of California walnuts per week is simple and we’re here to help with lots of tips, tricks and inspiration. Check out our recent articles featuring 3 Power Pairings for Your Spring Menu, 3 Simple Ways to Eat Heart Healthy and more.

Read More About the Benefits of 3 Handfuls of Walnuts a Week

Give your guac extra flavor, nutrition, and crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Jeannette Ogden of Shut the Kale Up and her assistant, Elliott, have created your next go-to snack: Salted Banana Bread Muffin Tops with Walnuts. 

No matter what’s on the agenda, you need simple snacks to help you power through the day. Check out these three ideas, featuring spiced walnuts.

The Power of 3 Recipes

Whether you are looking for a simple snack, meal prepping for the week or looking for new recipe inspiration, we’ve got you covered.
Generated with Avocode.Generated with Avocode.