Welcome and congratulations on beginning your journey to better heart-health* and overall wellness with the Power of 3. Remember, the 3 key steps to the program are:
Enjoy 3 handfuls of California walnuts per week.
Omega-3 is good for your heart and overall wellness. And California walnuts are the only tree nut with a significant source of omega-3 ALA (2.5g/oz).
California Walnuts are certified by the American Heart Association®. Certification does not apply to information or research unless expressly stated and is not associated with the sweepstakes.
Share the news about walnuts and omega-3 ALA with 3 people you care about.
Enter for your chance to win weekly sweepstakes on Instagram. 3 lucky winners will be selected each week. The more you share the better your odds of winning! Stay tuned to the California Walnuts Instagram page for weekly sweepstakes updates.
Get inspired with our Power of 3 blog series featuring helpful articles about 3 ways to show yourself some love this February, 3 simple ways to eat heart healthy during the week and 3 ways to throw the perfect ‘Galentine’s’ Day celebration. Check weekly during February for new recipe inspiration.
From snacks to your daily meals, there are so many delicious ways to get your 3 handfuls of walnuts.
Click for dozens of recipe ideas below.
Omega-3 ALA is also great for brain power. See if your brain can solve this month’s puzzle.
