A Smarter Tuna Salad

Total Time
15 Mins
Serves
2
Serving Size
1 cup
Meal
Course

DESCRIPTION

This modern take on a classic lunch favorite includes walnuts and has 47% less calories than traditional tuna salad. The light mayonnaise simply complements the tender tuna and crunchy celery and apples, making this tuna salad light, fresh and flavorful!

Total Time

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins

Nutrition

Calories
250 cal
Total Fat
12 g
Cholesterol
25 mg
Polyunsaturated Fat
8 g
Sodium
160 mg
Monounsaturated Fat
2 g
Dietary Fiber
2 g
Protein
15 g
Carbohydrates
8 g

Ingredients

  • 1 (6-ounce) can white meat tuna, packed in water
  • 1 large stalk celery, minced
  • 4 radishes, minced
  • 1 tablespoon minced red onion
  • 1/2 a Granny Smith apple, minced
  • 2 to 3 tablespoons minced flat leaf parsley
  • 2 teaspoons fresh lime juice
  • 3 to 4 tablespoons reducedfat mayonnaise
  • 1/4 cup minced California walnuts, lightly toasted

Preparation

  1. Place the tuna in a bowl and flake with a fork.
  2. Add remaining ingredients and mix well.