Asian Spiced Walnut Crumble

Asian Spiced Walnut Crumble

DESCRIPTION

This Asian spiced crumble is loaded with flavor. Serve in wonton wrappers or in lettuce wraps.

Total Time
20 Mins
Serves
6
Serving Size
1/2 cup
Meal
Course

Total Time

Prep Time
15 Mins
Cook Time
5 Mins
Total Time
20 Mins

Nutrition

Calories
390 cal
Total Fat
34 g
Saturated Fat
3.5 g
Polyunsaturated Fat
21.1 g
Monounsaturated Fat
8.147 g
Cholesterol
0 mg
Sodium
530 mg
Carbohydrates
16 g
Dietary Fiber
7 g
Total Sugars
less than 1 g
Protein
10 g
Vitamin D
0 mcg
Calcium
60 mg
Iron
2 mg
Potassium
380 mg

Ingredients

  • 2 cups California walnuts

  • 1 1/2 cups canned black beans, rinsed and drained

  • 2 tablespoons soy sauce

  • 1 tablespoon sesame oil

  • 1 1/2 teaspoons garlic powder

  • 1 teaspoon onion powder

  • 1 teaspoon ground ginger

  • 1 teaspoon Chinese 5 spice

  • 2 tablespoons oil

Preparation

  1. Place walnuts in a food processor and pulse to coarsely chop.

  2. Add beans, soy sauce, sesame oil and seasonings and pulse to form a crumble, scraping down the sides as needed.

  3. Heat remaining oil in a large non-stick skillet and sauté mixture until slightly browned, stirring frequently.