Avocado, Arugula, Tomato, and Walnut Toast

Avocado, Arugula, Tomato and Walnut Toast
Total Time
10 Mins
Serves
1
Serving Size
2
Course

DESCRIPTION

Our take on the classic avocado toast spices things up by topping mashed avocado with baby arugula, cherry tomatoes, toasted walnuts, and a drizzle of balsamic.

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
500 cal
Total Fat
27 g
Saturated Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
16 g
Monosaturated Fat
7 g
Cholesterol
1 mg
Sodium
515 mg
Carbohydrates
53 g
Dietary Fiber
13 g
Total Sugars
12 g
Added Sugars
0 g
Protein
6 g

Ingredients

  • 2 slices whole grain bread (no added sugar)

  • 1/4 avocado

  • 1/3 cup baby arugula

  • 4 cherry tomatoes, sliced widthwise

  • 1/4 cup California walnuts, toasted and roughly chopped

  • 1 teaspoon balsamic glaze

  • 1/8 teaspoon salt

  • 1/8 teaspoon freshly ground black pepper

Preparation

  1. Toast bread in toaster or toaster oven. Scoop out avocado flesh and mash in a small bowl with a fork. Spread mashed avocado evenly onto each toast slice.

  2. Top avocado with arugula leaves, tomato slices and chopped walnuts.

  3. Drizzle with balsamic glaze, the sprinkle with salt and pepper before serving.