Banana Walnut Fudgesicles

Banana Walnut Fudgesicles

DESCRIPTION

Walnut cream creates a rich, nutrient-dense, dairy-free base for these smooth and creamy chocolate fudgesicles. Ripe banana and maple syrup provide natural sweetness, while the cocoa powder gives them a deeply satisfying chocolate flavor.

Total Time
6 Hrs, 10 Mins
Serves
6
Serving Size
1 each
Course

Total Time

Prep Time
10 Mins
Cook Time
6 Hrs
Total Time
6 Hrs, 10 Mins

Nutrition

Calories
170 cal
Total Fat
11 g
Saturated Fat
1 g
Trans Fat
0 g
Polyunsaturated Fat
8 g
Monounsaturated Fat
1 g
Cholesterol
0 mg
Sodium
2 mg
Carbohydrates
16 g
Dietary Fiber
2 g
Total Sugars
9 g
Added Sugars
6 g
Protein
3 g
Vitamin D
0 mcg
Calcium
28 mg
Iron
1 mg
Potassium
166 mg

Ingredients

  • 1 cup California walnuts

  • 1 cup hot water

  • 1 ripe banana

  • 3 Tbsp maple syrup (or agave syrup)

  • 2 Tbsp unsweetened cocoa powder

  • 1 Tbsp cornstarch

  • 1 tsp vanilla extract

Preparation

  1. Combine all ingredients in a high-speed blender.

  2. Start the blender on low, then quickly increase the speed to the highest setting.

  3. Blend for about 2-3 minutes, scraping the sides as needed, until completely smooth.

  4. Transfer to popsicle molds. Freeze for at least 6-10 hours or overnight.