Green Monster Dip

Total Time
5 Mins
Serves
10
Meal

DESCRIPTION

Fun and festive green dip full of heart-healthy walnuts that kids can dip their favorite colorful vegetable in.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
102 cal
Total Fat
8 g
Cholesterol
0 mg
Polyunsaturated Fat
5 g
Trans Fat
0 g
Sodium
69 mg
Monounsaturated Fat
1 g
Dietary Fiber
2 g
Protein
5 g
Carbohydrates
5 g

Ingredients

  • 1 cup edamame (soybeans), fresh or frozen, shelled
  • 3/4 cup California walnuts
  • 1/2 cup parsley, lightly packed
  • 1/4 cup yogurt, plain
  • 1 clove garlic, small, pressed
  • 1/4 teaspoon salt

Preparation

  1. If using frozen edamame, rinse under warm water until thawed.
  2. Place edamame, walnuts, parsley, yogurt, garlic and salt in food processor. Whirl until smooth.