Grilled Mahi Mahi with Walnut and Peach Relish

Grilled Mahi Mahi with Walnut Peach Relish

DESCRIPTION

Grilled fish is complemented with a fruity and nutty relish with a spicy kick.

Total Time
50 Mins
Serves
6
Serving Size
6 oz. fish, about ⅓ cup relish
Meal
Course

Total Time

Prep Time
30 Mins
Cook Time
20 Mins
Total Time
50 Mins

Nutrition

Calories
204 cal
Total Fat
17 g
Saturated Fat
2 g
Cholesterol
17 mg
Sodium
229 mg
Carbohydrates
7 g
Dietary Fiber
2 g
Total Sugars
4 g
Protein
7 g
Vitamin D
0 mcg
Calcium
34 mg
Iron
1 mg
Potassium
258 mg

Ingredients

Coriander Spice Blend

  • 3 tsp coriander seeds

  • ¾ tsp fennel seeds

  • ¾ tsp red chili flakes

Walnut Peach Relish

  • 2 small firm but ripe fresh peaches, halved and pitted

  • 1 Tbsp vegetable oil

  • 6 Tbsp chopped California walnuts, toasted,

  • ½ cup very thinly sliced and quartered fresh fennel

  • 2 Tbsp minced red onion

  • 2 Tbsp thinly sliced fresh basil

  • 1 ½ Tbsp extra virgin olive oil

  • 1 Tbsp red wine vinegar

  • ½ tsp kosher salt, or to taste

Fish

  • 6 (5 to 6-oz.) skinless mahi mahi fillets (If mahi mahi is not available, substitute swordfish, halibut, or other firm white fish)

  • 2 Tbsp vegetable oil

Preparation

  1. To prepare spice blend, place coriander seeds, fennel seeds and red chili flakes in a small dry skillet over medium-low heat. Cook for 4 to 5 minutes until lightly browned and fragrant, stirring frequently. Remove from heat and let cool. Transfer to a spice or coffee grinder and grind into a fine powder; set aside.

  2. To prepare relish, heat grill to medium-high. Toss peaches in medium bowl with oil and place cut side down on grill. Cook for 3 to 4 minutes or until nicely grill marked and lightly charred. Turn and grill for 1 to 2 minutes more. Remove from heat and let stand until cool enough to handle.

  3. Dice into ½ -inch pieces and transfer to a medium bowl. Add walnuts, fennel, red onion, basil, olive oil, red wine vinegar, kosher salt and ¼ tsp of the coriander spice blend. Gently stir to combine, then cover and set aside at room temperature.

  4. Brush both sides of the mahi mahi fillets with 2 Tbsp of oil, then evenly sprinkle both sides with about 2 tsp of the remaining spice blend. Use all of the spice blend if you prefer a spicier flavor.

  5. Place fish on hot grill and cook for 4 to 5 minutes. Turn and cook for an additional 3 to 4 minutes or until firm to the touch and fish flakes easily.

  6. Transfer to a serving platter and serve with Walnut Peach Relish.