Holiday Seasoned Walnuts

Total Time
10 Mins
Serves
8
Serving Size
1/4 cup
Meal
Course

Total Time

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins

Nutrition

Calories
210 cal
Total Fat
20 g
Saturated Fat
2 g
Polyunsaturated Fat
14.2 g
Monounsaturated Fat
2.865 g
Cholesterol
less than 5 mg
Sodium
200 mg
Carbohydrates
5 g
Dietary Fiber
2 g
Total Sugars
less than 1 g
Protein
6 g
Vitamin D
0 mcg
Calcium
50 mg
Iron
1 mg
Potassium
160 mg

Ingredients

  • 2 egg whites, medium

  • 2 cups California walnuts, chopped

  • 1 1/2 tsp smoked paprika

  • 1/4 cup Parmesan, finely grated

  • 1/2 tsp sea salt flakes

Preparation

  1. Preheat the oven to 400 degrees F. Line a large baking tray with baking parchment.

  2. Lightly whisk the egg whites until white bubbles cover the surface. Mix in the walnuts, paprika, Parmesan and salt until evenly coated. Spread out evenly over the prepared tray and bake for 5-7 minutes until golden. Allow to cool slightly before serving.