Hummus and Veggie Wraps

DESCRIPTION

A simple and nutritious lunch recipe that wraps up hummus, veggies and toasted California walnuts for an energy-packed meal. Use these ingredients as a base and customize with your family’s favorite veggies!

Total Time
5 Mins
Serves
1
Meal
Lunch Snack

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
360 cal
Total Fat
17 g
Polyunsaturated Fat
10 g
Cholesterol
0 mg
Sodium
410 mg
Carbohydrates
37 g
Dietary Fiber
8 g
Protein
12 g

Ingredients

  • 1 (8-inch) tortilla, wheat or whole grain
  • 1/4 cup California walnut hummus or (pre-packaged hummus)
  • 1/4 cup lettuce, sliced, or baby spinach leaves
  • 2 tablespoons California walnuts, chopped, toasted
  • 2 tablespoons red bell peppers, chopped, roasted
  • 2 tablespoons carrot, coarsely shredded
  • 8 cucumbers slices, peeled

Preparation

  1. Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top empty.
  2. Top evenly with lettuce and vegetables and roll up tightly, starting at the bottom. Wrap tightly and refrigerate until ready to eat. Makes 1 wrap.