Lazy Morning Muesli with Apple and Walnut Crumble

Total Time
30 Mins
Serves
14
Serving Size
1/2 cup
Course

DESCRIPTION

Move over granola! Muesli is utterly packed with fiber and flavor.

Total Time

Prep Time
10 Mins
Cook Time
20 Mins
Total Time
30 Mins

Nutrition

Calories
366 cal
Total Fat
25 g
Polyunsaturated Fat
15 g
Cholesterol
0 mg
Sodium
85 mg
Carbohydrates
31 g
Dietary Fiber
6 g
Protein
11 g

Ingredients

  • 4 cups oats, rolled or barley, rolled
  • 2 cups California walnuts, coarsely chopped
  • 1 cup sunflower seeds
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon cinnamon, ground
  • 1/4 cup raisins, plump
  • 1 apple, crisp, grated
  • 1 cup yogurt, plain, low-fat, nonfat, or kefir
  • Honey
Walnut Crumble
  • 1/2 cup California walnuts, toasted
  • 1 tablespoon sugar, unbleached, raw
  • A splash of water

Preparation

  1. Preheat the oven to 350°F.
  2. Toss together the oats, walnuts, sunflower seeds, olive oil, salt, and cinnamon and spread in a thin layer on a baking sheet/tray. Toast until fragrant and slightly golden; 5 minutes. Cool.
  3. While the muesli bakes, make the walnut crumble. Toss together walnuts, sugar and a splash of water in a small pan over medium heat until the sugar caramelizes and glazes the walnuts lightly. Set aside to cool and roughly chop.
  4. Fill four bowls with 1/2 cup muesli each. Garnish with raisins, grated apple, and top with yogurt or kefir. Sprinkle each bowl with walnut crumble. Stir together and eat, with a touch of honey if desired.

*The remaining muesli and crumble can be stored in an airtight container.