Lemony Tuna Walnut Zoodle Salad

DESCRIPTION

This tuna salad gets it’s fresh tangy flavor from lemon, capers and arugula. Zoodles add a bit of fun to the presentation.

Total Time
30 Mins
Serves
4
Serving Size
1 1/3 cups
Meal
Dinner Lunch

Total Time

Prep Time
15 Mins
Cook Time
15 Mins
Total Time
30 Mins

Nutrition

Calories
360 cal
Total Fat
29 g
Saturated Fat
4 g
Polyunsaturated Fat
11.3 g
Monounsaturated Fat
13.1 g
Cholesterol
20 mg
Sodium
480 mg
Carbohydrates
9 g
Dietary Fiber
3 g
Total Sugars
4 g
Protein
19 g
Vitamin D
1 mcg
Calcium
60 mg
Iron
2 mg
Potassium
650 mg

Ingredients

Dressing

  • 3 tablespoons extra virgin olive oil

  • 3 tablespoons lemon juice

  • 1 teaspoon sugar

  • 1/2 teaspoon garlic salt

  • Freshly ground pepper to taste

Salad

  • 3/4 cup California walnuts, toasted

  • 1/3 cup quartered and thinly sliced red onion

  • 2 tablespoons drained capers

  • 2 medium zucchini, spiralized

  • 2 cups lightly packed baby arugula

  • 2 (4.5-oz.) cans StarKist Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil

Preparation

  1. Whisk together all dressing ingredients in a large bowl.

  2. Add walnuts, red onion, capers and zucchini to bowl and toss to coat with dressing. Add arugula and tuna and toss lightly to mix. Serve immediately.