Poppy Seed Waldorf Salad

poppy seed waldorf salad
Total Time
10 Mins
Serves
4
Serving Size
1-1/4 cups
Meal

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
398 cal
Total Fat
22 g
Saturated Fat
4 g
Polyunsaturated Fat
13 g
Monounsaturated Fat
4 g
Cholesterol
10 mg
Sodium
425 mg
Carbohydrates
49 g
Dietary Fiber
4 g
Total Sugars
40 g
Added Sugars
18 g
Protein
6 g
Vitamin D
0 mcg
Calcium
89 mg
Iron
1 mg
Potassium
475 mg

Ingredients

  • 1/4 cup plain low-fat Greek yogurt

  • 2 tablespoons poppy seed dressing

  • 1 tablespoons fresh lemon juice

  • 1/2 teaspoon salt

  • 1/4 teaspoon black pepper

  • 2 cups diced apples

  • 1 cup red seedless grapes halved

  • 1 cup celery sliced

  • 1/4 cup raisins

  • 1 cup candied California walnuts, chopped

  • 4 lettuce leaves for serving

Preparation

  1. Combine Greek yogurt, poppy seed dressing, lemon juice, salt and pepper in a large bowl. Stir well.

  2. Add in all other ingredients except lettuce and stir gently to toss.

  3. Serve overlettuce leaf.