Sweet and Spicy Brussels Sprouts

sweet spicy brussel sprouts

DESCRIPTION

Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.

Total Time
25 Mins
Serves
5
Meal
Dinner
Course
Side

Total Time

Prep Time
10 Mins
Cook Time
15 Mins
Total Time
25 Mins

Nutrition

Calories
180 cal
Total Fat
14 g
Polyunsaturated Fat
9 g
Cholesterol
0 mg
Sodium
75 mg
Carbohydrates
13 g
Dietary Fiber
4 g
Protein
4 g

Ingredients

  • 1/2 cup California walnuts, coarsely chopped
  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, small, trimmed and halved
  • 1 teaspoon ginger, fresh, grated
  • 1/4 cup vegetable broth
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon soy sauce

Preparation

  1. Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside.
  2. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently.
  3. Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.

 

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