Sweet and Spicy Brussels Sprouts

sweet spicy brussel sprouts
Total Time
25 Mins
Serves
5
Meal
Course

DESCRIPTION

Honey and chili add a kick of unexpected flavor to the notably earthy, bitter flavor of Brussels sprouts in this recipe.

Total Time

Prep Time
10 Mins
Cook Time
15 Mins
Total Time
25 Mins

Nutrition

Calories
180 cal
Total Fat
14 g
Polyunsaturated Fat
9 g
Cholesterol
0 mg
Sodium
75 mg
Carbohydrates
13 g
Dietary Fiber
4 g
Protein
4 g

Ingredients

  • 1/2 cup California walnuts, coarsely chopped
  • 2 tablespoons vegetable oil
  • 1 pound Brussels sprouts, small, trimmed and halved
  • 1 teaspoon ginger, fresh, grated
  • 1/4 cup vegetable broth
  • 1 tablespoon honey
  • 1 tablespoon lime juice
  • 1 teaspoon chili garlic sauce
  • 1 teaspoon soy sauce

Preparation

  1. Place walnuts in a large skillet set over medium heat. Cook for 5 minutes or until toasted and fragrant, stirring frequently. Remove from skillet and set aside.
  2. Heat oil in same skillet over medium-high heat. Add Brussels sprouts and ginger and cook for 5 minutes or until sprouts are lightly browned, stirring frequently.
  3. Add remaining ingredients and reduce heat to low. Cook for 5 to 10 minutes more (depending on size) or until sprouts are tender and nicely glazed with sauce. Toss with walnuts.

 

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