Sweet & Savory Loaded Walnut Sweet Potatoes

Sweet & Savory Loaded Walnut Sweet Potatoes

DESCRIPTION

Sweet or savory?! These loaded sweet potatoes give you the best of both worlds—one topped with yogurt, banana, and honey, the other with cottage cheese, sun-dried tomatoes, balsamic drizzle, and a hint of heat.

Total Time
45 Mins
Serves
2
Serving Size
1 sweet potato
Meal
Course

Total Time

Prep Time
10 Mins
Cook Time
35 Mins
Total Time
45 Mins

Nutrition

Calories
650 cal
Total Fat
25 g
Saturated Fat
2.6 g
Trans Fat
0 g
Cholesterol
5 mg
Sodium
110 mg
Carbohydrates
97.4 g
Dietary Fiber
11.8 g
Total Sugars
60.9 g
Protein
14 g
Vitamin D
0 mcg
Calcium
262 mg
Iron
2.8 mg
Potassium
1390 mg

Ingredients

Sweet Loaded Walnut Sweet Potato

  • 1 sweet potato

  • 1 tsp extra virgin olive oil (for roasting)

  • ½ cup Greek yogurt

  • 1 small banana

  • ¼ cup walnuts

  • 2 tbsp honey

  • 2 tsp ground cinnamon (halved – one for roasting & one for topping)

Savory Loaded Walnut Sweet Potato

  • 1 sweet potato

  • 1 tsp extra virgin olive oil (for roasting)

  • ½ cup cottage cheese

  • 2 tbsp sun-dried tomatoes

  • ¼ raw cup walnuts

  • Drizzle of balsamic glaze (~1 tbsp)

  • 1 tsp flaky salt (halved – one for roasting & one for topping)

  • 1 tsp crushed red pepper

Preparation

Sweet Potato

  1. Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.

  2. Coat outside of sweet potato with extra virgin olive oil and ground cinnamon.

  3. Add your potato to air fryer at 400F for ~30-40 minutes.

  4. Remove from air fryer and slice down the middle opening up the center.

  5. Add all of the remaining toppings to the center and serve.

Savory Potato

  1. Start by taking a fork and poking a bunch of holes into the outside of the sweet potato.

  2. Coat outside of sweet potato with extra virgin olive oil and flaky salt.

  3. Add your potato to air fryer at 400F for ~30-40 minutes.

  4. Remove from air fryer and slice down the middle opening up the center.

  5. Add all of the remaining toppings to the center and serve.