Tuna Salad Sandwich with Apples and Walnuts

Tuna Salad Sandwich with Apples and Walnuts
Total Time
5 Mins
Serves
1

DESCRIPTION

This salad is easy to prepare with desk friendly ingredients! Great on bread as a sandwich or as a topping for crunchy crackers.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
520 cal
Total Fat
21 g
Saturated Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
13 g
Monounsaturated Fat
4 g
Cholesterol
44 mg
Sodium
603 mg
Carbohydrates
56 g
Dietary Fiber
11 g
Total Sugars
18 g
Added Sugars
0 g
Protein
19 g
Vitamin D
1 mcg
Calcium
100 mg
Iron
3 mg
Potassium
115 mg

Ingredients

  • 1 (2.6 ounce) packet chunky light tuna in water

  • 1 individual packet mayonnaise (about 1 tablespoon)

  • 1/4 small apple, cored and diced

  • 1 tablespoon dried cranberries

  • 2 tablespoons coarsely chopped California walnuts

  • 1/8 teaspoon ground black pepper

  • 2 tablespoons lightly crushed crispy onions (optional)

  • 2 slices wheat bread

Preparation

  1. Stir together tuna, mayonnaise, apple, dried cranberries, walnuts and mayonnaise in a small bowl. Season with pepper and sprinkle with crispy onions, if desired.

  2. Spread the tuna mixture on wheat bread for a sandwich or eat it plain as a tuna salad.