Walnut and Roasted Tomato Guacamole

DESCRIPTION

Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Total Time
45 Mins
Serves
10
Serving Size
about 1/4 cup
Meal

Total Time

Prep Time
15 Mins
Cook Time
30 Mins
Total Time
45 Mins

Nutrition

Calories
160 cal
Total Fat
14 g
Saturated Fat
2 g
Polyunsaturated Fat
4.096 g
Monounsaturated Fat
7.442 g
Cholesterol
0 mg
Sodium
65 mg
Carbohydrates
8 g
Dietary Fiber
5 g
Total Sugars
2 g
Protein
3 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
1 mg
Potassium
410 mg

Ingredients

  • 3 large ripe avocados, peeled and pitted

  • 2 cups cherry tomatoes, halved

  • 1 tablespoon olive oil

  • 1/2 cup chopped California walnuts

  • 1/2 cup finely diced onion

  • 3 tablespoon lime juice

  • 2 tablespoons chopped fresh cilantro

  • 1/2 medium jalapeño pepper, seeded and minced

  • Salt and pepper to taste

  • Tortilla chips

Preparation

  1. Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.

  2. Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeño. Season with salt and pepper.

  3. Serve with tortilla chips.