Walnut and Roasted Tomato Guacamole

DESCRIPTION

Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Total Time
45 Mins
Serves
12
Serving Size
1/4 cup
Meal

Total Time

Prep Time
15 Mins
Cook Time
30 Mins
Total Time
45 Mins

Nutrition

Calories
130 cal
Total Fat
12 g
Saturated Fat
1.5 g
Trans Fat
0.89 g
Polyunsaturated Fat
3.41 g
Monounsaturated Fat
6.20 g
Cholesterol
0 mg
Sodium
20 mg
Carbohydrates
7 g
Dietary Fiber
4 g
Total Sugars
less than 1 g
Protein
2 g
Vitamin D
0 mcg
Calcium
15 mg
Iron
1 mg
Potassium
340 mg

Ingredients

  • 2 cups cherry tomatoes, halved 

  • 1 tablespoon olive oil 

  • 3 large ripe avocados, peeled and pitted 

  • 1/2 cup chopped California walnuts 

  • 1/2 cup finely diced onion 

  • 3 tablespoon lime juice 

  • 2 tablespoons chopped fresh cilantro 

  • 1/2 medium jalapeno pepper, seeded and minced 

  • Salt and pepper to taste  

  • Tortilla chips 

Preparation

  1. Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.

  2. Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeno. Season with salt and pepper.

  3. Serve with tortilla chips.