Walnut and Roasted Tomato Guacamole

Total Time
45 Mins
Serves
10
Serving Size
about 1/4 cup
Meal

DESCRIPTION

Give your guac a crunch by tossing in some chopped walnuts. This recipe gets extra flavor with roasted tomatoes.

Total Time

Prep Time
15 Mins
Cook Time
30 Mins
Total Time
45 Mins

Nutrition

Calories
160 cal
Total Fat
14 g
Saturated Fat
2 g
Polyunsaturated Fat
4.096 g
Monounsaturated Fat
7.442 g
Cholesterol
0 mg
Sodium
65 mg
Carbohydrates
8 g
Dietary Fiber
5 g
Total Sugars
2 g
Protein
3 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
1 mg
Potassium
410 mg

Ingredients

  • 3 large ripe avocados, peeled and pitted

  • 2 cups cherry tomatoes, halved

  • 1 tablespoon olive oil

  • 1/2 cup chopped California walnuts

  • 1/2 cup finely diced onion

  • 3 tablespoon lime juice

  • 2 tablespoons chopped fresh cilantro

  • 1/2 medium jalapeño pepper, seeded and minced

  • Salt and pepper to taste

  • Tortilla chips

Preparation

  1. Preheat oven to 400°F and line a small baking sheet with foil. Place tomatoes on foil and drizzle with oil; stir to coat. Roast for 30 minutes or until very soft, stirring occasionally. Let cool and coarsely chop.

  2. Place avocado in a medium bowl and coarsely mash. Stir in tomatoes, walnuts, onion, lime juice, cilantro and jalapeño. Season with salt and pepper.

  3. Serve with tortilla chips.