Walnut Apple Spread

Walnut Apple Spread
Total Time
15 Mins
Serves
6
Serving Size
1/4 cup
Meal
Course

DESCRIPTION

As sweet as dessert, but all the goodness of walnuts and apple. Keep this mixture in the refrigerator for quick snacks or for a light on-the-go lunch.

Total Time

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins

Nutrition

Calories
270 cal
Total Fat
15 g
Saturated Fat
2 g
Polyunsaturated Fat
10 g
Monounsaturated Fat
3 g
Cholesterol
0 mg
Sodium
105 mg
Carbohydrates
31 g
Dietary Fiber
2 g
Protein
4 g

Ingredients

  • 1 cup California walnuts, finely chopped

  • 1/4 cup honey

  • 1/4 teaspoon ground cinnamon

  • 1/2 cup apple, peeled and finely chopped

  • 2 graham cracker sheets

Preparation

  1. Stir together walnuts, honey, and cinnamon in a small bowl. Stir in apples and coat well in cinnamon and honey mixture.

  2. Spread mixture over graham crackers and enjoy.