Walnut, Avocado and Fruit Smoothie Bowl

Walnut, Avocado Fruit smoothie bowl
Total Time
5 Mins
Serves
1
Serving Size
1-1/4 cup plus toppings

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
546 cal
Total Fat
40 g
Saturated Fat
5 g
Polyunsaturated Fat
20 g
Monounsaturated Fat
14 g
Cholesterol
0 mg
Sodium
90 mg
Carbohydrates
45 g
Dietary Fiber
14 g
Total Sugars
20 g
Added Sugars
4 g
Protein
11 g
Vitamin D
0 mcg
Calcium
107 mg
Iron
3 mg
Potassium
1121 mg

Ingredients

SMOOTHIE BOWL

  • 1 cup walnut milk
  • 1/2 avocado
  • 1/2 cup spinach
  • 1/4 cup green grapes

  • TOPPING

    • 1 sliced kiwi
    • 3 sliced strawberries
    • 2 tablespoons oats
    • 2 tablespoons California Walnuts

Preparation

Combine all ingredients for the smoothie in a blender and puree until it has a smooth and creamy consistency.

Fill the smoothie in a bowl, decorate with kiwi, strawberries, oats and California walnuts and serve.

Can’t find walnut milk near you? Click here for an easy-to-make recipe.