Walnut Corn & Potato Chowder

Walnut Corn & Potato Chowder

DESCRIPTION

This chunky soup is loaded with vegetables and gets a bit of creamy texture from walnut cream. Reserve a little corn and diced red pepper for garnish.

Total Time
1 Hr, 10 Mins
Serves
6
Serving Size
1 cup
Meal
Course

Total Time

Prep Time
30 Mins
Cook Time
40 Mins
Total Time
1 Hr, 10 Mins

Nutrition

Calories
210 cal
Total Fat
14 g
Saturated Fat
2 g
Polyunsaturated Fat
1.974 g
Monounsaturated Fat
10.3 g
Cholesterol
0 mg
Sodium
660 mg
Carbohydrates
12 g
Dietary Fiber
2 g
Total Sugars
4 g
Protein
3 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
0 mg
Potassium
210 mg

Ingredients

  • 1 tablespoon olive oil

  • 1 cup chopped onion

  • 1 teaspoon garlic, minced

  • 2 ribs celery, chopped

  • 3 cups vegetable broth

  • 1 cup corn

  • 1 tablespoon sherry vinegar

  • 3/4 teaspoon celery salt

  • 1/2 teaspoon smoked paprika

  • 1(8-oz.) Yukon gold potato, diced

  • 1 red pepper, diced

  • 1/2 cup California Walnut Cream

  • Sea salt and freshly ground black pepper

  • Chopped chives for garnish

Preparation

  1. Heat oil in a large sauce pot. Add onion and garlic and sauté for 3 minutes. Add celery and cook for 2 more minutes.

  2. Add vegetable broth, corn, vinegar, celery salt, smoked paprika, potato and bell pepper Cover and cook for 30 to 40 minutes or until potatoes are soft.

  3. Stir in walnut cream and season with salt and pepper. Garnish with chives and reserved corn and red pepper.