Walnut, Fig & Date Milkshake

Walnut, Fig and Date Milkshake

DESCRIPTION

This dreamy concoction is made with walnuts, dates and vanilla ice cream, then swirled with fig jam. Top it with extra walnuts and a drizzle of honey for a sweet fall treat.
Total Time
5 Mins
Serves
1
Serving Size
12 ounces
Meal
Snack
Course
Desserts Snack

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
280 cal
Total Fat
13 g
Saturated Fat
7 g
Polyunsaturated Fat
1.7 g
Monounsaturated Fat
3.194 g
Cholesterol
45 mg
Sodium
150 mg
Carbohydrates
38 g
Dietary Fiber
2 g
Total Sugars
34 g
Protein
4 g
Calcium
360 mg
Potassium
360 mg

Ingredients

  • 3/4 cup vanilla ice cream

  • 1/2 cup California walnut milk (homemade or store bought)

  • 2 large Medjool dates (pitted)

  • 2 tablespoons chopped California walnuts

  • 1 tablespoon fig jam

  • Fresh figs, honey and walnut pieces

Preparation

  1. In a blender, puree ice cream, dates and walnut milk until smooth.

  2. Pour small amounts into a tall glass, alternating with spoonfuls of fig jam.

  3. Add fresh figs, honey and walnut pieces, for garnish