Walnut, Mankai and Edamame Dip

Walnut, Mankai and Edamame Dip

DESCRIPTION

California Walnuts, Mankai, edamame and avocado are blended with garlic, lemon and smoked paprika in this savory dip. Serve with fresh veggies and tortilla chips.

Total Time
20 Mins
Serves
9
Serving Size
1/4 cup
Meal
Course

Total Time

Prep Time
10 Mins
Cook Time
10 Mins
Total Time
20 Mins

Nutrition

Calories
140 cal
Total Fat
12 g
Saturated Fat
1.5 g
Polyunsaturated Fat
4.561 g
Monounsaturated Fat
4.859 g
Cholesterol
0 mg
Sodium
150 mg
Carbohydrates
5 g
Dietary Fiber
3 g
Total Sugars
less than 1 g
Protein
4 g
Vitamin D
0 mcg
Calcium
30 mg
Iron
2 mg
Potassium
230 mg

Ingredients

  • 1 cup frozen edamame, thawed

  • 1/2 cup California Walnuts

  • 2 tablespoons fresh lemon juice

  • 2 tablespoons olive oil

  • 1/2 teaspoon salt, or to taste

  • 1/2 teaspoon smoked paprika

  • 3 cubes Mankai, thawed

  • 2 cloves garlic

  • 1 large ripe avocado, peeled and pitted

  • Chopped California Walnuts and smoked paprika (garnish)

Preparation

  1. Place all ingredients except garnishes into a food processor and process until smooth. Add additional olive oil if you prefer a thinner texture.

  2. Place in a serving bowl and garnish with chopped walnuts and smoked paprika.