Walnut, Quinoa and Ranch Chicken Salad

Walnut Ranch Quinoa Chicken Salad Bowl

DESCRIPTION

Starting with ingredients that are easy to keep at your desk, this salad can be stirred together very quickly.

Total Time
5 Mins
Serves
1
Meal
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
482 cal
Total Fat
26 g
Saturated Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
4 g
Cholesterol
29 mg
Sodium
861 mg
Carbohydrates
37 g
Dietary Fiber
6 g
Total Sugars
7 g
Added Sugars
0 g
Protein
23 g
Vitamin D
0 mcg
Calcium
66 mg
Iron
3 mg
Potassium
390 mg

Ingredients

  • 1 (4.2 ounce) container cooked quinoa

  • 1 (1.5 ounce) cup light ranch dip

  • 1/2 can (2.5 ounces) chicken breast meat

  • 1/4 cup cherry tomato wedges

  • 3 tablespoons California walnuts, toasted and coarsely chopped

  • 2 tablespoons ranch flavored kale chips

  • Optional:

    1/3 cup diced cucumber

    1/3 cup minced red onion

    1/3 cup sliced ripe olives

    1/4 cup bacon bits

Preparation

  1. Stir together quinoa and ranch dip in a medium bowl.

  2. Lightly stir in chicken, tomatoes and walnuts.

  3. Top with a small handful of diced cucumber, red onion, olives and bacon bits for extra crunch and flavor, if desired.