Yogurt, Sun-Dried Tomato and Basil Dip

DESCRIPTION

Toasted walnuts, fat-free yogurt and sun-dried tomatoes make this a light dip!

Total Time
5 Mins
Serves
12
Meal
Brunch Lunch Snack

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
47 cal
Total Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
2 g
Cholesterol
0 mg
Sodium
40 mg
Carbohydrates
3 g
Dietary Fiber
1 g
Protein
2 g

Ingredients

  • 1/4 cup chopped smoked sun-dried tomatoes (may substitute an unsmoked dried tomato)
  • 2 cloves garlic
  • 1/4 cup each: sliced green onions and lightly packed basil leaves
  • 1 cup pre-strained plain Greek yogurt
  • Sea salt and freshly ground pepper to taste
  • 1/2 cup chopped California walnuts, toasted, divided

Preparation

  1. Place tomatoes and garlic in a small food processor; process until tomatoes are in tiny pieces.
  2. Add onions, basil and 2 tablespoons walnuts; pulse on and off until all ingredients are finely chopped.
  3. Transfer to a medium bowl and stir in yogurt. Season to taste with salt and pepper and sprinkle with remaining walnuts.