Zesty Walnut Hummus

Total Time
5 Mins
Serves
18
Meal

DESCRIPTION

This ultra nutritious dip with toasted walnuts is easy to prepare and makes a great snack or appetizer.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
63 cal
Total Fat
3 g
Cholesterol
0 mg
Polyunsaturated Fat
2 g
Sodium
134 mg
Monounsaturated Fat
1 g
Dietary Fiber
1 g
Protein
2 g
Carbohydrates
7 g

Ingredients

  • 1/2 cup California walnuts, toasted
  • 1 can (19 ounces) chickpeas (drained and rinsed)
  • 1/4 cup Italian salad dressing
  • 1/2 teaspoon cayenne pepper

Preparation

  1. In a blender or food processor, puree walnuts, chickpeas, salad dressing and cayenne pepper together until smooth.
  2. Serve with vegetable sticks or pita triangles.