What do walnuts, avocados, salmon and extra virgin olive oil have in common?
They’re all sources of good fats, of course!
Nearly nine in ten people are worried about consuming dietary fat, just as much or more than they were five years ago. Embrace good fats through a diet of nutrient-dense foods that replace saturated fats with unsaturated fats. In particular, California walnuts are a good-fat food that supply a rich source of the plant-based omega-3 ALA and a tasty crunch too.
