The effects of aging can impact the quality of life and the ability to maintain independence. Research on the role of diet on brain health continues to evolve. Limited evidence suggests that eating a diet containing a variety of vegetables, fruits, nuts, beans, and seafood during adulthood is associated with lower risk of age-related cognitive impairment, dementia, and Alzheimer’s disease.
Dr. Michael Roizen, Chief Wellness Officer of the Cleveland Clinic, offers five tips on how to help achieve wellness through aging by focusing on diet, lifestyle and activity. 1. The Scent That Soothes Stress Take some time to smell the roses — and a whole horde of other lovely flowers,…
Consuming walnuts and select other whole foods as part of a healthy diet may be associated with a reduced risk of physical function impairments throughout the aging process in women.
