Health Topics

Heart Health

Walnuts are a heart-healthy food1, certified through the American Heart Association’s Heart-Check program.2 Heart disease is the leading cause of death for both men and women in the U.S.3 The good news is that many of the risk factors associated with heart disease can be controlled with dietary and lifestyle changes. Since 1993, published research has been investigating how eating walnuts affects various heart health markers such as LDL (“bad”) and HDL (“good”) cholesterol, blood pressure, inflammation, and plaque formation.

1 Supportive but not conclusive research shows that eating 1.5 ounces of walnuts per day, as part of a low saturated fat and low cholesterol diet, and not resulting in increased caloric intake may reduce the risk of coronary heart disease. One ounce of walnuts provides 18g of total fat, 2.5g of monounsaturated fat, 13g of polyunsaturated fat, including 2.5g of alpha-linolenic acid, the plant-based omega-3.
2 Heart-Check Certification does not apply to scientific research by an organization other than the American Heart Association, unless expressly stated.
3 CDC. Heart Disease Facts. https://www.cdc.gov/heartdisease/facts.htm

Why Are Walnuts Good For My Heart?

Eating walnuts as part of a healthy diet may decrease your risk of heart disease, the leading cause of death globally.

How Can You Make Lifestyle Changes to Promote Cardiac Health?

You can take an active role in your health to prevent heart disease. While many factors contribute to heart disease, making sure you don’t smoke, eating a healthy diet and getting regular physical activity all promote good health habits to reduce your risk of heart disease. Knowing your risk factors…

American Heart Association® Heart-Check Mark Certified Recipes

Smart for the heart walnut recipes that are Heart-Check certified.

Top Three Reasons Walnuts Are Good For Your Heart

Heart disease remains the leading cause of death in the United States and worldwide.1 A healthy dietary practices are known to help prevent and treat heart disease. The American Heart Association (AHA) recommends including four and a half or more cups of fruits and vegetables daily, two or more servings…

Generated with Avocode.Generated with Avocode.