Walnuts are a traditional component of the Mediterranean diet and a key ingredient in the landmark PREDIMED study. This healthy eating pattern puts fruits, vegetables, whole grains, olive oil, nuts and seeds at the center of the plate. Though it is based on foods commonly eaten in countries that border the Mediterranean Sea, fortunately, you can enjoy this style of eating no matter where you live.
Read more about the PREDIMED study and others that have examined the many potential health benefits of the Mediterranean Diet.
The Mediterranean diet consists of more plant foods and less animal food but also consists of a healthier lifestyle including taking time to enjoy meals. Produce options might be limited during the winter in many areas of the country but you can use frozen vegetables in stews and soups and…
