Walnuts are predominantly made up of good fats, which play an important role in the diet. The Dietary Guidelines for Americans recommends shifting food choices from those high in saturated fats to those high in good unsaturated fats, like those found in walnuts.

Walnuts can also be part of a healthy diet that won’t contribute to weight gain or hinder weight loss goals. Incorporating them into meals and snacks is a simple and convenient way to add important nutrients to your diet.