Awesome Banana-Walnut Shake

Total Time
5 Mins
Serves
2
Serving Size
1/2 cup
Meal

DESCRIPTION

The frozen banana in this shake creates an ice cream-like consistency.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
220 cal
Total Fat
9 g
Cholesterol
5 mg
Polyunsaturated Fat
6 g
Sodium
40 mg
Monounsaturated Fat
1 g
Dietary Fiber
2 g
Protein
6 g
Carbohydrates
32 g

Ingredients

  • 1 banana, medium, very ripe, frozen
  • 1/2 cup yogurt, vanilla, low-fat
  • 1/4 cup California walnuts, chopped
  • 1-2 tablespoons honey

Preparation

  1. Place banana, yogurt, walnuts, and 1 tablespoon honey in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth. For a sweeter shake, add another tablespoon of honey. Serve immediately.

Tip: To make a frozen banana, peel and cut the banana into chunks. Wrap in plastic and place in freezer several hours or overnight.