Banana Bread Overnight Oats

Banana Bread Overnight Oats
Total Time
15 Mins
Serves
4
Serving Size
1 jar or container
Course

DESCRIPTION

This make-ahead breakfast combines bananas, oats, walnuts, cinnamon and vanilla to create a tasty and satisfying way to start the day.

Total Time

Prep Time
15 Mins
Cook Time
0 Mins
Total Time
15 Mins

Nutrition

Calories
458 cal
Total Fat
15 g
Saturated Fat
2 g
Trans Fat
0 g
Polyunsaturated Fat
10 g
Monounsaturated Fat
2 g
Cholesterol
3 mg
Sodium
370 mg
Carbohydrates
63 g
Dietary Fiber
8 g
Total Sugars
23 g
Protein
15 g
Vitamin D
440 mcg
Calcium
290 mg
Iron
140 mg
Potassium
1,692 mg

Ingredients

  • 3 ripe bananas, sliced

  • 2 cups old-fashioned oats

  • 1 tbsp ground cinnamon

  • 1/2 tsp salt

  • 1 tsp vanilla

  • 3/4 cup chopped walnuts, divided

  • 1 tbsp maple syrup

  • 3 cups skim milk

Preparation

  1. In a large container with a lid, add sliced bananas. Use a potato masher or a fork to mash the bananas until smooth.

  2. Add oats, cinnamon, salt, vanilla, half of the chopped walnuts, maple syrup and milk to the bananas. Combine thoroughly and refrigerate overnight.

  3. To serve, divide the oats into four serving dishes, such as mason jars or glass containers with lids. Top each serving with remaining chopped walnuts before serving. The overnight oats will last up to 5 days in the fridge, though the oats will soften more the longer they sit.