Blueberry Walnut Pomegranate Smoothie

DESCRIPTION

We can’t think of a smoother way to fill your day with more fruits and veggies! This 6 Ingredient Blueberry Walnut Pomegranate Smoothie blends the sweet-tart flavors of blueberry and pomegranate for a refreshing treat. Even better, it has all the health benefits of spinach and walnuts wrapped up in one bold, fruity package.

Total Time
5 Mins
Serves
2
Serving Size
1 cup
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
350 cal
Total Fat
16 g
Saturated Fat
3 g
Cholesterol
10 mg
Sodium
80 mg
Carbohydrates
38 g
Dietary Fiber
7 g
Total Sugars
27 g
Protein
17 g

Ingredients

  • 2 cups loosely packed baby spinach

  • 1 cup fresh or frozen blueberries, rinsed

  • 1 cup low-fat plain Greek yogurt

  • 1 cup pomegranate juice

  • 1 cup ice cubes

  • 2 tbsp chia seeds

  • 1/4 cup walnuts

Preparation

  1. In a blender, purée spinach, blueberries, yogurt, juice, ice cubes, chia seeds and walnuts until smooth.

  2. Divide smoothie between 2 glasses.

  3. If the smoothie is too thick, stir in 1 or 2 tablespoons of water.