Chocolate Walnut Cottage Cheese Dip

Chocolate Walnut Cottage Cheese Dip

DESCRIPTION

This creamy, high protein dip couldn’t be easier to make. Simply blend a few ingredients together, fold in walnuts and chocolate chips, and you’ve got a delicious snack or dessert in no time. Make sure to add fruit and/or pretzels to dip!

Total Time
5 Mins
Serves
4
Meal
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
347 cal
Total Fat
23 g
Saturated Fat
7 g
Trans Fat
0 g
Polyunsaturated Fat
5 g
Monounsaturated Fat
5 g
Cholesterol
15 mg
Sodium
300 mg
Carbohydrates
31 g
Dietary Fiber
4 g
Total Sugars
17 g
Added Sugars
13 g
Protein
16 g
Vitamin D
0 mcg
Calcium
120 mg
Iron
2 mg
Potassium
280 mg

Ingredients

  • 2 cup whole milk cottage cheese

  • ¼ cup cocoa powder

  • 3 Tbsp maple syrup

  • 1 tsp vanilla extract

  • ½ cup California walnuts, roughly chopped

  • ½ cup mini chocolate chips

  • Salt to taste

Preparation

  1. Add the cottage cheese, cocoa powder, maple syrup, vanilla extract, and salt to a blender. Blend until smooth.

  2. Fold in the walnuts and chocolate chips, reserving some for the top of the dip.

  3. Serve with fruit and/or pretzels to dip.

Recipe tips:

  1. Add the walnuts directly to the blender for a smoother dip with less crunch.

  2. To make this dip, you can also use an immersion blender or a food processor.