Orange Turmeric & Vanilla Yogurt Smoothie

Orange Turmeric & Vanilla Yogurt Smoothie
Total Time
5 Mins
Serves
2
Serving Size
1 cup
Course

DESCRIPTION

The combination of turmeric and California walnuts packs this smoothie with superfoods and good fats. The vanilla yogurt, honey, and spices add a hint of a sweet flavor and creamy texture, making this beverage a refreshing treat for any hot summer day.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
200 cal
Total Fat
4 g
Saturated Fat
1 g
Polyunsaturated Fat
1.9 g
Monounsaturated Fat
0.7 g
Cholesterol
<5 mg
Sodium
45 mg
Carbohydrates
40 g
Dietary Fiber
3 g
Total Sugars
33 g
Protein
5 g
Vitamin D
0 mcg
Calcium
20 mg
Iron
0 mg
Potassium
90 mg

Ingredients

  • 1/2 cup frozen mango cubes

  • 1/2 cup orange juice

  • 1/4 cup vanilla yogurt

  • 2 tablespoons California Walnuts

  • 1 tablespoon honey

  • 1/2 teaspoon turmeric

  • 1/4 teaspoon cinnamon

  • 1/4 teaspoon vanilla extract

  • 1 frozen banana

Preparation

  1. Place all ingredients in a high speed blender and blend until smooth.