Strawberry Walnut Date Smoothie

Strawberry Walnut Date Smoothie

DESCRIPTION

This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.

Total Time
5 Mins
Serves
2
Serving Size
1 cup
Meal
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
547 cal
Total Fat
39 g
Saturated Fat
4 g
Cholesterol
3 mg
Sodium
21 mg
Carbohydrates
45 g
Dietary Fiber
8 g
Total Sugars
32 g
Protein
15 g
Vitamin D
0 mcg
Calcium
153 mg
Iron
3 mg
Potassium
744 mg

Ingredients

Walnut Cream

  • 1½ cups California walnuts

  • 1½ cups water

Strawberry Walnut Date Smoothie

  • 1½ cups strawberries, hulled and quartered

  • ½ cup California walnuts

  • ½ cup plain Greek yogurt (or a 5.3-oz individual cup)

  • ½ cup Walnut Cream, plus 1 tsp for garnish

  • 3 Medjool dates, pitted

Preparation

Walnut Cream

  1. Place walnuts and water in a high-speed blender container. Blend at low speed, then increase to high. Blend for 3 minutes or until very smooth. Store any unused cream in a covered container in the refrigerator for up to 5 days.

Strawberry Walnut Date Smoothie

  1. Place all ingredients in a blender container and puree until very smooth.

  2. Add 1 tsp of the walnut cream to the inside of the serving glass. Pour the blended ingredients into the serving glass. Serve.