Strawberry Walnut Date Smoothie

Strawberry Walnut Date Smoothie

DESCRIPTION

This smoothie gets its nutty flavor from California walnuts and is sweetened with fresh strawberries and dates.

Total Time
5 Mins
Serves
2
Serving Size
1 cup
Course

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
380 cal
Total Fat
20 g
Saturated Fat
2.5 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
2.933 g
Cholesterol
10 mg
Sodium
30 mg
Carbohydrates
44 g
Dietary Fiber
7 g
Total Sugars
33 g
Protein
13 g
Vitamin D
0 mcg
Calcium
150 mg
Iron
2 mg
Potassium
710 mg

Ingredients

  • 1 1/2 cups hulled, quartered strawberries

  • 1/2 cup California walnuts

  • 1/2 cup plain Greek yogurt (or 1 5.3-oz. cup)

  • 1/2 cup walnut milk (may substitute dairy milk)

  • 3 pitted dates, coarsely chopped

  • Chopped California Walnuts (optional garnish)

Preparation

  1. Place all ingredients in a small blender or food processor and process until smooth.

  2. Garnish with additional walnuts, if desired.