Tropical Mango Walnut and Turmeric Smoothie Bowl

Tropical Mango Walnut and Turmeric Smoothie Bowl

DESCRIPTION

This tropical yogurt based smoothie bowl is fresh and fruity. California walnuts add protein and a nutty flavor.

Total Time
10 Mins
Serves
1
Serving Size
1
Meal
Course

Total Time

Prep Time
10 Mins
Cook Time
0 Mins
Total Time
10 Mins

Nutrition

Calories
460 cal
Total Fat
22 g
Saturated Fat
5 g
Trans Fat
2.51 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
2.49 g
Cholesterol
15 mg
Sodium
55 mg
Carbohydrates
58 g
Dietary Fiber
6 g
Total Sugars
39 g
Protein
18 g
Vitamin D
0 mcg
Calcium
50 mg
Iron
2 mg
Potassium
630 mg

Ingredients

  • 1/4 cup California walnuts, roughly chopped and divided  

  • 1/4 teaspoon ground turmeric 

  • 1/2 ripe banana, sliced 

  • 1/2 ripe peeled and sliced mango, divided 

  • 2 teaspoons fresh lime juice 

  • 1 (5.3-oz.) cup coconut Greek yogurt 

Optional Garnishes

  • Fresh raspberries

  • Blueberries

  • Toasted Coconut flakes

  • Lime zest

  • Passion fruit

Preparation

  1. Place 3 tablespoons walnuts, turmeric, banana, most of the mango, lime juice and yogurt in a small blender or food processor and process until smooth. Spoon into a small bowl and top with remaining walnuts and mango slices. Finish with any additional desired garnishes.