Tropical Walnut Smoothie

Total Time
5 Mins
Serves
4
Course

DESCRIPTION

This creamy non-dairy smoothie is a super smoothie, giving you a boost of omega-3s from walnuts. Using frozen mango gives it a thicker, ice cream-like consistency.

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
158 cal
Total Fat
10 g
Cholesterol
0 mg
Polyunsaturated Fat
7 g
Trans Fat
0 g
Sodium
14 mg
Monounsaturated Fat
1 g
Dietary Fiber
2 g
Protein
4 g
Carbohydrates
16 g

Ingredients

  • 1 cup orange juice
  • 1 cup mango, in frozen chunks
  • 1/2 cup California walnuts, chopped
  • 1/3 cup tofu, about 2-inch cubes

Preparation

  1. Place orange juice, mango, walnuts, and tofu in a blender.
  2. Blend on low speed until ingredients start to mix together. Then increase to high speed and blend until smooth.
  3. Pour into glasses and sprinkle with walnuts. Can make up to 1 hour ahead. Serve with straw or spoon.