Vegan Walnut Cacao Milkshake

Walnut Cacao Milkshake
Total Time
10 Mins
Serves
2
Serving Size
3/4 cup
Course

Total Time

Prep Time
5 Mins
Cook Time
5 Mins
Total Time
10 Mins

Nutrition

Calories
248 cal
Total Fat
19 g
Saturated Fat
3 g
Trans Fat
0 g
Polyunsaturated Fat
12 g
Monounsaturated Fat
2 g
Cholesterol
0 mg
Sodium
312 mg
Carbohydrates
17 g
Dietary Fiber
5 g
Total Sugars
8 g
Added Sugars
0 g
Protein
7 g
Vitamin D
0 mcg
Calcium
52 mg
Iron
1 mg
Potassium
270 mg

Ingredients

  • 3 medjool dates, pitted

  • 1/2 cup California walnuts

  • 1-1/4 cups cold water

  • 2-1/2 tablespoons raw cacao powder

  • 1/4 teaspoon espresso powder

  • 1/4 teaspoon salt

  • 1 cup frozen cauliflower rice

  • 4 ice cubes

Preparation

  1. Place dates and walnuts in a high-speed blender. Pour water into the blender to cover the dates and walnuts. Let it sit for 5 minutes to soften the dates. Blend on high speed for 30 to 40 seconds, or until smooth.

  2. Add cacao powder, espresso powder, salt, cauliflower and ice cubes. Blend for another 30 to 40 seconds until smooth. Pour into glasses and enjoy.