Whole Grain Walnut Trail Mix

Total Time
5 Mins
Serves
10
Serving Size
1/2 cup
Meal

DESCRIPTION

Here is a trail mix that includes puffed whole-grain cereal that can stretch out your grazing time, and make it last longer without blowing your healthy eating. The addition of dark chocolate will only extend your satisfaction!

Total Time

Prep Time
5 Mins
Cook Time
0 Mins
Total Time
5 Mins

Nutrition

Calories
190 cal
Total Fat
12 g
Cholesterol
0 mg
Polyunsaturated Fat
5 g
Sodium
3 mg
Monounsaturated Fat
3 g
Dietary Fiber
3 g
Protein
4 g
Carbohydrates
22 g

Ingredients

  • 1 cup lightly toasted California walnuts (halves or coarsely chopped)
  • 1/4 cup raisins
  • 1/4 cup dried cherries
  • 3 1/2 cups unsweetened whole-grain puffed cereal
  • 1 cup semisweet chocolate chips – or broken pieces of dark chocolate

Preparation

Combine everything, and store in a zip-style bag (or individual single-serving bags) in the refrigerator.