Elizabeth Shaw, M.S., RDN, CPT, highlights different contributions of walnuts for balanced nutrition, along with tips for how to include this nut in your diet. Learn more.

University years are an especially stressful time in life for young adults. In fact, eight in 10 university students report experiencing frequent bouts of stress.1 Undergraduates are also vulnerable to mental health disturbances, as the World Health Organization Mental Health Survey found at least 75% of all lifetime mental health…

FOR IMMEDIATE RELEASE Media Contact: Amanda Gualtieri (805) 290-0266 amanda.gualtieri@ketchum.com FOLSOM, Calif., June 16, 2022 — The California Walnut Board (CWB) and the California Walnut Commission (CWC) are pleased to announce that Robert Verloop has been named executive director and chief executive officer, effective July 11, 2022.  The CWB and…

California Walnuts Launches Global “Power of 3” Campaign to Address Importance of Omega-3 Consumption Just one handful of walnuts every day can help support overall health   FOLSOM, Calif., March 3, 2022 – According to a study published in the Nutrition Journal, more than 90% of Americans aren’t getting enough omega-3s…

First-Of-Its-Kind Guide And Behavioral Framework Provide Food Industry Professionals With Insights, Ideas And Inspiration To Encourage Consumers To Eat More Plants FOLSOM, Calif. Jan. 25, 2021 – The California Walnut Board, in partnership with the Produce for Better Health Foundation (PBH), announced today the launch of Have A Plant®: The…

New research suggests that following a diet high in polyunsaturated fatty acids (PUFA), from foods like walnuts and salmon, may provide protection against the adverse effects of consuming meals high in saturated fats (SFA).1 Participants (26 healthy adults, ages 18-35) followed either a diet rich in PUFAs (21% polyunsaturated fat,…