Achieving Wellness through Aging Dr. Michael Roizen, Chief Wellness Officer of the Cleveland Clinic, offers five tips on how to help achieve wellness through aging by focusing on diet, lifestyle and activity. By Dr. Michael Roizen 1. The Scent That Soothes Stress Take some time to smell the roses —…

Diets Rich in Polyunsaturated Fats May Alter Appetite Hormones Among Millennials Did you know that there are specific hormones in the body that help control appetite? Some hormones are responsible for signaling the body to eat, whereas others tell the body it’s full, or satiated. Research has been exploring how…

Some foods just go together. Matches made in culinary heaven like salsa and guacamole or pasta with olive oil and tomato sauce, and of course, rice and beans or a beautiful salad tossed with an herby vinaigrette. You know this already because they are delicious and make sense on the…

An animal study found that mice fed a walnut-rich diet showed a reduction in lipid peroxidation, a process that can damage sperm cells. This form of cell damage harms sperm membranes, which are primarily made up of polyunsaturated fatty acids (PUFAs).1 Previous studies have shown that PUFAs may play a role…

Research found that walnut consumption may improve mood in men. The research showed that non-depressed healthy, young males (ages 18-25) had a 27% reduction in overall mood disturbances after eating 2 ounces of walnuts every day for 8 weeks.1 While maintaining their typical diet, activities and lifestyle habits, 64 men…

Walnuts on their own have been shown to offer a variety of health benefits. However, some benefits related to inflammation and metabolism may be even better when this omega-3 rich nut is paired with select other whole foods, according to animal research published in the Journal of Nutrition. The study…