The Dietary Guidelines for Americans provide a roadmap for better food choices based on the latest science related to keeping people healthy.
10 Ways to Enjoy Walnuts While Watching Your Waistline Walnuts are satiating and a delicious food to include in your calorie-balanced lifestyle. A recent study[i] published in the Journal of Nutrition suggests that one serving of walnuts (1 ounce) may provide 146 calories, which is 39 calories less or 21 percent fewer,…
Did you know that there are specific hormones in the body that help control appetite? Some hormones are responsible for signaling the body to eat, whereas others tell the body it’s full, or satiated. Research has been exploring how certain foods may reduce hunger or increase fullness by influencing these…
With heart disease still the leading cause of death for men, eating a heart-healthy1 diet rich in fruits, vegetables, lean meats, fish, nuts and seeds is widely recommended. Good fats that come from foods like walnuts, olive oil, avocados, seeds, and fatty fish like salmon also have been shown to…
Published research provides encouraging results regarding male reproductive health. Watch to learn more about how walnuts may play a role.
