More an overall pattern than one specific diet, this nutritious way of eating is based upon the cuisines enjoyed by countries surrounding the Mediterranean Sea, such as Italy, Greece, and Spain. This means that the Mediterranean diet can take many forms, but overall, it emphasizes more fruits and vegetables, nuts…
Walnuts can also easily be part of a healthy diet that won’t contribute to weight gain or hinder weight loss goals.
For many reasons, walnuts can be a nutritious food for people living with diabetes or metabolic syndrome. More than 29 million Americans are living with diabetes and about 23 percent of adults are affected by metabolic syndrome.1,2 Individuals with diabetes or metabolic syndrome often have conditions such as high blood pressure,…
Wendy Bazilian, DrPH, RD discusses the various components of the Mediterranean Diet and its health benefits.
Start rethinking the center of your plate with this selection of fresh and colorful plant-based recipes.
